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Physical Therapy for Chronic Pain Relief

Earlier this week, we discussed why physical therapy is important post-injury. However, physical therapy has a broad variety of applications and can also be used for chronic pain relief. For those living with chronic pain, read on! There are many types of chronic... read more

Exercising Saves Gas Money

With gas prices soaring at the pump, we’re all looking to cut back on driving our cars. Instead of being frustrated, see rising prices as an opportunity. Exercising saves gas money when you combine your commute and exercise routine. Check out our tips below!... read more

6 Foods to Build Healthy Bones

Healthy bones matter. It’s easy to take your bones for granted. That is, until you break one or are diagnosed with a disease like osteoporosis. The good news? You can take steps to build healthy bones starting now. Check out our list of common (and tasty) foods... read more

Find Inexpensive Exercise Classes Near You!

Staying active can be a challenge but it doesn’t have to be expensive. Nowadays, it’s fairly easy to find inexpensive exercise classes near you. Check out our quick guide and find a fun exercise options in your area. Community Sponsored Activities In the... read more

Try Exercising with your Dog

Do you and your canine companion struggle to get enough exercise? Both dogs and their human owners are battling the obesity epidemic. By working out with your little guy, you can have fun and be healthier. Check out our tips to get started exercising with your dog.... read more

Consider an Ergonomic Assessment at Work

Providing a safe and comfortable work environment for your employees is essential. Safe working conditions boost productivity and morale. Poor ergonomics is a common cause of workplace injury. In this post, we’ll explain the basics of ergonomics and why you... read more

Try Pilates for Building Strength & Toning

Pilates is a great, low-impact form of exercise. If you are looking to spice up your exercise routine, consider this form of exercise for building strength and toning. Invented by Joseph Pilates, this discipline emphasizes core strength and flexibility. It’s... read more